{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://embed.acast.com","title":"The Science of Perfect Training","description":"Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","summary":"Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>","width":600,"height":180,"thumbnail_url":"https://thumborcdn.acast.com/koe1OQgeW8LzttwLVz66Oz7bKg4=/350x350/https%3A%2F%2Fassets.pippa.io%2Fshows%2F6100856531fd81f125b34dac%2F6100856fe7331200123c6f9a.jpg","thumbnail_width":350,"thumbnail_height":350,"url":"https://embed.acast.com/realscienceofsport/thescienceofperfecttraining","html":"<iframe src=\"https://embed.acast.com/realscienceofsport/thescienceofperfecttraining\" width=\"100%\" height=\"180px\" scrolling=\"no\" frameBorder=\"0\" style=\"border:none;overflow:hidden;\"></iframe>","amp":"<amp-iframe width=\"600\" height=\"180\" layout=\"responsive\" title=\"The Science of Perfect Training\" sandbox=\"allow-scripts allow-same-origin\" frameborder=\"0\" src=\"https://embed.acast.com/realscienceofsport/thescienceofperfecttraining\"></amp-iframe>"}